Our flexibility coaching programmes emphasise safe, effective stretching techniques and are designed for students of all levels, from recreational to advanced. We help each student identify and isolate the specific muscles that limit their range of motion and prevent them from reaching their flexibility goals. Through kinesiological assessment and targeted training, we develop safe, progressive strategies to improve mobility, increase flexibility, and build the strength and control needed to achieve lasting results while minimising the risk of injury.​

 

This program is incorporated into all our classes, and is also taught as a stand alone class, or as a private lesson.  Contact us to discuss the best learning methods to achieve your goals.

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