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Our flexibility coaching programs emphasise safe stretching, and is designed for the recreational student.  We help the students identify and isolate particularly tight muscles that restrict them from achieving their flexibility goals, and help them devise strategies to safely achieve them.

This program is incorporated into all our recreational classes, and is also taught as a stand alone class, or as a private lesson.  Contact us to discuss the best learning methods to achieve your goals.

Flexibility Coaching: Service
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